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EP45: Why I DON'T do 'CHEATMEALS"
It's common for people to have cheat meals — cheat meals feel like a much-needed break from one's restrictive diet. There is nothing wrong with having cheat meals, but there is something wrong with feeling guilty and shame after having them.
In today's episode, Nikki shares her opinion about having cheat meals, how the concept of a cheat meal will affect your relationship with food, and what you can do to create the results with your body that you desire.
In this podcast episode, Nikki shares:
- Having a healthy mindset about having cheat meals
- The biggest game-changer when it comes to eating healthy
- Nikki's transition from craving certain foods to having no desire for them
- How to overcome the all or nothing mentality and stop self-sabotaging
- Strategies that help you enjoy "cheat meals" without ruining your diet
- How changing your perspective and dialogue around food can improve your relationship with it forever.
Memorable Quotes:
"There is a purpose behind certain foods. The biggest difference is your mindset around it, your narrative around it, and your purpose behind it."
"If you really want to be successful, when it comes to your nutrition and your health and certain goals, you need to work on your mindset. You need to stop associating certain foods as good foods or bad foods. Because that can change the goals you have, that can change in the season you're in, that can change with your priorities."
"You don't need to cheat on a diet or a way of eating when it's actually a part of our everyday lifestyle. You're not a cheater for having certain foods if it's part of your everyday lifestyle."
Links Mentioned:
To join our FREE Facebook community, go here:
https://www.facebook.com/groups/NIXINCommunity
To learn more about our coaching programs, DM me "Health First" on IG:
https://www.instagram.com/nikkikorek
Apply to work with NIXIN Nutrition: www.nikkikorek.com
Nikki's Instagram - https://www.instagram.com/nikkikorek/
Nikki's Website - https://www.nikkikorek.com/
Hosted on Acast. See acast.com/privacy for more information.
View all episodes
By Nikki Korek
5
77 ratings
It's common for people to have cheat meals — cheat meals feel like a much-needed break from one's restrictive diet. There is nothing wrong with having cheat meals, but there is something wrong with feeling guilty and shame after having them.
In today's episode, Nikki shares her opinion about having cheat meals, how the concept of a cheat meal will affect your relationship with food, and what you can do to create the results with your body that you desire.
In this podcast episode, Nikki shares:
- Having a healthy mindset about having cheat meals
- The biggest game-changer when it comes to eating healthy
- Nikki's transition from craving certain foods to having no desire for them
- How to overcome the all or nothing mentality and stop self-sabotaging
- Strategies that help you enjoy "cheat meals" without ruining your diet
- How changing your perspective and dialogue around food can improve your relationship with it forever.
Memorable Quotes:
"There is a purpose behind certain foods. The biggest difference is your mindset around it, your narrative around it, and your purpose behind it."
"If you really want to be successful, when it comes to your nutrition and your health and certain goals, you need to work on your mindset. You need to stop associating certain foods as good foods or bad foods. Because that can change the goals you have, that can change in the season you're in, that can change with your priorities."
"You don't need to cheat on a diet or a way of eating when it's actually a part of our everyday lifestyle. You're not a cheater for having certain foods if it's part of your everyday lifestyle."
Links Mentioned:
To join our FREE Facebook community, go here:
https://www.facebook.com/groups/NIXINCommunity
To learn more about our coaching programs, DM me "Health First" on IG:
https://www.instagram.com/nikkikorek
Apply to work with NIXIN Nutrition: www.nikkikorek.com
Nikki's Instagram - https://www.instagram.com/nikkikorek/
Nikki's Website - https://www.nikkikorek.com/
Hosted on Acast. See acast.com/privacy for more information.