Chances are if you've ever tried to lose weight you have followed some sort of meal plan, protocol or cookie-cutter approach and have been left more frustrated by the end of it than when you began. While meal plans can help people with specific health issues; I don't find it's the best approach for those who want to eat better long term and are looking to achieve fat-loss and keep it off.

 

Resources

The Cravings Code Program

 

Timestamps

 

(00:00:53) - Intro to why we don't use Meal Plans

(00:01:46) - Reason #1: Doesn't take the individual into account

(00:03:13) - Reason #2: Don't encourage curiosity & flexibility, two of our core values

(00:04:43) - Cravings Code applications are open!

(00:05:36) - Reason #3: Perpetuates the 'All or Nothing' dieting    mindset

(00:06:43) - Reason #4: Can lack cravings relief

(00:07:47) - Reason #5: Meal plans don't last forever!

(00:08:24) - Final thoughts, outro

 

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