Harvey Slater, Holistic Nutrition & Wellness Coach, shares how to listen to your bodies food regulators, never go on a diet again, and how alcohol really does affect the body. We also talk about building habits that will forge a lifestyle change that lasts forever. 

 

Website: https://www.harveyslater.com/

Blog: http://www.thewholedishblog.com/

Instagram: https://www.instagram.com/harvey.slater/

 

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To inquire about coaching to ensure you lose the weight permanently, email me with the subject line "Fitness Help" at:   

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Top 4 Episodes 

- Integrative Nutrition Expert Jennifer Islerloh on Gut Health, Gluten and Weight Loss

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- Cody "Boom Boom" McBroom on How To Get Out of 'Can't' & Take it Slow and Nutrition"

- Sherrie Bullock Shares How She Lost 100+ Pounds by Overcoming Childhood Trauma and Depression

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The GYM and ONLINE TRAINING: blockfitco.com

Facebook: https://www.facebook.com/blockfitnesscollective/

Personal Facebook: Joseph Hawthorne

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Youtube: Joseph Hawthorne YouTube

Email: [email protected]