In this episode I go through a really simple way to work out your calorie target! Use this easy calculation to get your start point then you can tweak and adjust from there. If you have any questions about this or anything else send me a DM on IG @hayleybellpt
 
Enjoy x

In this episode I go through a really simple way to work out your calorie target! Use this easy calculation to get your start point then you can tweak and adjust from there. If you have any questions about this or anything else send me a DM on IG @hayleybellpt Enjoy x

EP46 How many calories should you eat?

Hiya I’m Hayley and this is the Lift &amp; Glow podcast. 

The goal of this podcast is to help empower &amp; inspire women to live healthier, happier &amp; more confident lives. I’ll share knowledge &amp; guidance about how to get in the best shape of your life without sacrificing everything you love.

I don’t do restriction, quick fixes or fad diets. I’ll show you how to make changes that will have a huge impact on how you feel for good without depriving yourself or hating every minute of your journey.

Health & Fitness

Hiya I’m Hayley and this is the Lift & Glow podcast. The goal of this podcast is to help empower & inspire women to live healthier, happier & more confident lives. I’ll share knowledge & guidance about how to get in the best shape of your life without sacrificing everything you love. I don’t do restriction, quick fixes or fad diets. I’ll show you how to make changes that will have a huge impact on how you feel for good without depriving yourself or hating every minute of your journey.

Share EP46 How many calories should you eat?

Sign up to save your podcasts

EP46 How many calories should you eat?

EP46 How many calories should you eat?