Rado & Nik are not done with this huge topic.

You learn:

- why and when to to hollow body pull-ups and arched back pull-ups

- What's the right wrist, thump and head position?

- How close to the bar should you pull?

- how much is horizontal pulling affecting your vertical pulling?

- how do you programm pulling?

- the importance of curls!

- how much should you compensate?

This episode dives deep into pulling. Make sure to listen closely!