Sleep is more important to our health than many know. Quality sleep has the power to improve our mental health, reduce chronic physical health problems, improve of productivity, strengthen the quality of our relationships, and so much more. Conversely, poor sleep can wreak havoc on all parts of our lives, including our mental and physical health, relationships, parenting, work, and the list goes on. Join us as we discuss the importance of quality sleep and tangible tools to improve your quality of sleep, and thus the quality of your relationships!     

Join us as we unpack sleep and its role on your health, relationships, and general functioning. We identify some barriers to good sleep, provide a map to help you improve the quality of your sleep, and discuss how sleep maybe preventing you from the life you desire. You deserve to feel rested and like your best self each and every day!    

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In two weeks, we dive into how to prioritize your relationship and why it matters! Later topics include: parenting, self-acceptance, myths of therapy, neurodivergence, navigating milestones as a couple, how to have tough conversations, self-awareness in relationships, and so much more!

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Some resources related to this episode:

• Why Do We Need Sleep?
• Why Sleep is Important
• The Importance of Sleep
• Is Sleeping in Separate Beds Bad for Your Relationship?
• Is Sleep Deprivation Hurting Your Love Life?