Sleep is such a big deal that it deserves a second discussion, Part 1 is worth checking out first... https://www.youtube.com/watch?v=5J-sfHTtvvE&t=21s In this week's episode, we talk about why sleep is so important for your mental and physical output.

For our vlog on sleep: https://www.youtube.com/watch?v=Hy6ib0XvfQw&t=10s Our blog: http://www.coreadvantage.com.au/blog/2016/sleep-deprivation-athlete Oats for dinner: http://www.coreadvantage.com.au/blog/2016/breakfast-for-dinner Dr. Timothy Sharp: https://www.amazon.com/Good-Sleep-Guide-Steps-Better/dp/1583940758