On this episode Alex talks with one of the leaders in the education space of fitness, Matt. They talk about Matt's two system approach to pain, appropriate loading to cause college synthesis and why he does what he does. This was an incredibly insightful conversation and we hope you enjoy this one as much as we did!

If you would like to learn more about Matt, visit here...

IG: themovementsystem

As always, I want to thank our sponsors...

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Link to my books