In this episode, I speak with psychologist and cognitive analytic therapist, Dr. Joanna Harvey who discusses the complexities of motherhood, focusing on maternal mental health.

We dive deep into the impact of social media on a mother's individual experience, and the emotional challenges mothers face. She highlights the importance of support systems, self-compassion, and understanding the influence of childhood experiences on parenting. The discussion also gives context to the reasons behind maternal rage, understanding 'good girl conditioning' and the need for open conversations about the realities of motherhood. Joanna emphasises that motherhood is not only a challenging journey but also an opportunity for personal growth and self-discovery.

This episode is jam-packed with value, validation and real talk, you're going to get a lot out of it.

• Maternal mental health is a significant issue that affects many women.
• Social media can create unrealistic expectations for mothers.
• Intensive parenting leads to anxiety and comparison among mothers.
• Maternal rage is a common but often unspoken experience.
• Childhood experiences shape how mothers respond to their own children.
• Support systems are crucial for new mothers.
• Motherhood is an opportunity for personal growth and self-discovery.
• Good girl conditioning impacts women's ability to express anger and needs.
• Finding one's voice is essential in motherhood.
• Open conversations about motherhood can reduce feelings of isolation.

https://www.instagram.com/dr_joanna_psych/

https://www.instagram.com/postpartum_is_forever_podcast/