<p>What you’re learning: my unique self care practice each morning & what I do to take mindful breaks throughout my busy days to stay sane! </p>

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/s/56f2408/podcast/sponsor/acugkf/url/https%3A%2F%2Fanchor.fm%2Fapp">https://anchor.fm/app</a>

--- 

Send in a voice message: https://anchor.fm/brainsbusinessbeyond/message

What you’re learning: my unique self care practice each morning & what I do to take mindful breaks throughout my busy days to stay sane! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/brainsbusinessbeyond/message

<p>What you’re learning: my unique self care practice each morning &amp; what I do to take mindful breaks throughout my busy days to stay sane!&nbsp;</p>

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/s/56f2408/podcast/sponsor/acugkf/url/https%3A%2F%2Fanchor.fm%2Fapp" rel="noopener noreferrer">https://anchor.fm/app</a>

--- 

Send in a voice message: https://anchor.fm/brainsbusinessbeyond/message

Ep.47: 5 Before Phone: Sneaky Self Care

Brains, Business & Beyond (formerly Not Your Mama's Mindset) is a weekly podcast hosted by Sara Smith, life-transformation speaker & coach for women entrepreneurs. Through powerful healing & inner work -- your world begins to transform from the inside, out.

This podcast exists for the purpose of DEEP personal development and inner transformation. When you change YOU, everything else in your life (i.e. your business) can change faster, better and bigger. 

Each episode is a breath of fresh air with occasional guest experts and topics that you'll love!

Education

Self-Improvement

Brains, Business & Beyond (formerly Not Your Mama's Mindset) is a weekly podcast hosted by Sara Smith, life-transformation speaker & coach for women entrepreneurs. Through powerful healing & inner work -- your world begins to transform from the inside, out. This podcast exists for the purpose of DEEP personal development and inner transformation. When you change YOU, everything else in your life (i.e. your business) can change faster, better and bigger. Each episode is a breath of fresh air with occasional guest experts and topics that you'll love!

Brains, Business &amp; Beyond (formerly Not Your Mama's Mindset) is a weekly podcast hosted by Sara Smith, life-transformation speaker &amp; coach for women entrepreneurs. Through powerful healing &amp; inner work -- your world begins to transform from the inside, out.

This podcast exists for the purpose of DEEP personal development and inner transformation. When you change YOU, everything else in your life (i.e. your business) can change faster, better and bigger. 

Each episode is a breath of fresh air with occasional guest experts and topics that you'll love!

Share Ep.47: 5 Before Phone: Sneaky Self Care

Sign up to save your podcasts

Ep.47: 5 Before Phone: Sneaky Self Care

Ep.47: 5 Before Phone: Sneaky Self Care