3 Day Workweeks for Millennial Entrepreneurs

EP47: From Cold to Calm: Cold Plunges and Salt Baths for Business Success

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Unlocking Business and Mental Clarity with Cold Plunges and Salt Baths

In this 3 Day Workweeks podcast episode, we dive into the benefits of cold plunging and salt baths for personal well-being and business performance. Discover how these self-care practices help enhance mental clarity, boost health, and improve productivity both in your business and personal life.

00:00 Introduction to Self-Care Practices

02:21 Cold Plunging: Setup and Routine

08:28 Cold Plunging: Benefits and Mindset

14:29 Salt Baths: Setup and Routine

17:01 Salt Baths: Benefits and Energetic Healing

19:09 Conclusion and Personal Reflections

 

Resources mentioned in the episode:

  1. Self Care Essentials: https://amzn.to/4db0nAK
  2. cold plunge tub: https://amzn.to/3WlA5ou
  3. chlorine pods: https://amzn.to/4cUhqYc
  4. thermometer: https://amzn.to/4d6nYTg
  5. Why We Sleep book: https://amzn.to/3SlLaos
  6. bulk salt: https://amzn.to/3SoXrsu
  7. rice storage container for salt: https://amzn.to/3ShVkXl
  8. Vogue article "Here's how salt baths help you cleanse your aura and negative energy": https://www.vogue.in/beauty/content/heres-how-salt-baths-help-you-cleanse-your-aura-and-negative-energy

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    Full Show Notes

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        3 Day Workweeks for Millennial EntrepreneursBy Kate Waldo Jones