Learn how to minimize your risk of getting injured.

Spoiler: you can't really prevent it but there are ways how to minimize the risk and this episode is all about how to minimize the risk of getting injured.

You will learn:

- Why flexibility and mobility is no prevention of injuries.

- Where the real issue comes from.

- What's needed to be aware of.

- Why technique matters so much.

- What's the real reason injury.

- What factors do play in your risk.

- How to solve this the most efficient way.

Listen now to this very important episode to stay as healthy as possible.