在這一集的節目裡，我將與你分享又積極又有效率的「莫法特休息法」🍵

🔽🔽本集重點🔽🔽

🌟 睡覺≠休息

🌟 休息的含義

🌟 從工作A切換到工作B的休息法🤔

🌟 精神能量始終不變

🌟 3步驟帶你打造最適合你的休息節奏

📜 本集文字稿 ▶️ https://julianachoo.com/ep47

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🌟 你也可以來這裡找我唷

Blog ▶️ https://julianachoo.com/

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Music：

Heartwarming by Kevin MacLeod

Link ▶️ https://filmmusic.io/song/3864-heartwarming

License ▶️ https://filmmusic.io/standard-license

Happy Camper by Steven OBrien

Link ▶️ https://filmmusic.io/song/10427-happy-camper

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