In this episode, host Kenneth 'Tiberius' Clark shares his journey of embracing boxing as more than just a fitness routine. 

 

After a two-year hiatus, Kenneth discusses how his commitment to boxing has transformed him both mentally and physically, resulting in a significant weight loss of 195 pounds. By refining his workout regimen to emphasize technique, he reflects on the challenges and rewards of his boxing journey. He also shares insights into his mindset shift, likening it to Michael Jordan’s iconic transformation in "The Last Dance." Additionally, his coach Nick provides valuable feedback, highlighting Kenneth's impressive progress.

 

Tune in to hear how boxing has become a vital part of Kenneth's lifestyle.

 

KEY POINTS:

 

- How boxing improved Kenneth’s life 

- Coaching & training duration: 4-5 days per week 

- Ready to compete with professional boxers? 

- From physical transformation to mental dedication 

- Lifestyle integration: Improved diet and daily routines

- Plans: More boxing techniques to be explored 

 

QUOTABLES:

 

"I wanted to challenge myself. I like to challenge myself. I wanted to try something new." - Kenneth 'Tiberius' Clark

 

"Physically, I feel great. A lot more flexible — my core, probably [is] stronger than it's been in quite a while." - Kenneth 'Tiberius' Clark

 

RESOURCES: 

Follow Kenneth on social media!

IG - @tiberius519 

 

The Sportsclusive Podcast is edited by EPYC Media Network