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EP47_My anger, denial, and sadness was actually grief. Understanding when you might be grieving your old eating disorder self. (Solo)
In this episode, we dive into the complex emotions and processes that come with recovering from an eating disorder, focusing on the grieving stages that often surface during this journey.
Key Topics:
Understanding Grief in Recovery: We explore how the stages of grief (denial, anger, bargaining, depression, and acceptance) play a significant role in the recovery process. Recognising these emotions as normal helps create space for healing.
The Importance of External Support: External support is essential when dealing with overwhelming emotions. We discuss how reaching out to others and showing self-compassion can ease the recovery journey.
Body Grief: Physical changes during recovery can be distressing. We discuss grieving the loss of body rigidity and how it’s a necessary step to finding peace with your new body.
Finding Healthy Coping Mechanisms: Replacing disordered behaviors with healthier coping strategies is crucial. From journaling to yoga and creative outlets, we discuss different ways to process emotions without resorting to harmful behaviours.
Embracing Freedom and Imperfection: The ultimate goal in recovery is acceptance, both of imperfections and of a new, more authentic relationship with your body and soul. We reflect on the peace and freedom that come with this acceptance.
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If this episode resonated with you, please share it with others who might benefit. We'd love to hear your thoughts, so feel free to reach out with questions or suggestions for future episodes!
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By Kirsten HunneyballIn this episode, we dive into the complex emotions and processes that come with recovering from an eating disorder, focusing on the grieving stages that often surface during this journey.
Key Topics:
Understanding Grief in Recovery: We explore how the stages of grief (denial, anger, bargaining, depression, and acceptance) play a significant role in the recovery process. Recognising these emotions as normal helps create space for healing.
The Importance of External Support: External support is essential when dealing with overwhelming emotions. We discuss how reaching out to others and showing self-compassion can ease the recovery journey.
Body Grief: Physical changes during recovery can be distressing. We discuss grieving the loss of body rigidity and how it’s a necessary step to finding peace with your new body.
Finding Healthy Coping Mechanisms: Replacing disordered behaviors with healthier coping strategies is crucial. From journaling to yoga and creative outlets, we discuss different ways to process emotions without resorting to harmful behaviours.
Embracing Freedom and Imperfection: The ultimate goal in recovery is acceptance, both of imperfections and of a new, more authentic relationship with your body and soul. We reflect on the peace and freedom that come with this acceptance.
Listen for Insights On:
Follow & Connect:
If this episode resonated with you, please share it with others who might benefit. We'd love to hear your thoughts, so feel free to reach out with questions or suggestions for future episodes!