Are you eating healthy yet still feeling bloated all the time? Do you want to find a solution to your bloating problem? Then, you need to find out what is causing your bloating. Nikki discusses four reasons you may still be suffering from bloating despite eating healthy food.

In this podcast episode, Nikki shares:

• Some reasons why you could still be bloated while eating healthy:

1. You may have food sensitivities or intolerances
2. You may be suffering from gut dysbiosis — the imbalance between good and bad bacteria
3. You might actually be dealing with low stomach acidity or low enzyme production
4. You have a distorted view of healthy food

• The problems with processed foods

Memorable Quotes:

"You may be thinking I eat healthy because I eat vegan or gluten free or I don't have sugar. But this doesn't necessarily mean that those foods are super nourishing, and they're super aligned with your goals and they're super supportive of your gut."

"Sometimes it's not about junk food, or like poor quality foods or ultra processed foods. Sometimes it's even healthy foods, unfortunately, like eggs… that are causing your bloating."

Links Mentioned:

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https://www.facebook.com/groups/NIXINCommunity

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https://www.instagram.com/nikkikorek

Apply to work with NIXIN Nutrition: www.nikkikorek.com

Nikki's Instagram - https://www.instagram.com/nikkikorek/

Nikki's Website - https://www.nikkikorek.com/

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