Sign up to save your podcasts
Or
Share Ep.48- How important is recovery from exercise?
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Ep.48- How important is recovery from exercise?
In this episode, Tommy and Andrew discuss what type of exercise requires recovery and the best techniques to ensure you're performing at your best.
Follow this link to apply to the 12-week immersion program https://andrewappletonmd.ca/cmbh/
Get the MetFlex-Rx Fat Loss Guide: https://amzn.to/2ZUeMBm
Listen to Tommy's Behaviour Change Book on Audible and improve your healthy habits: https://amzn.to/3IjqEOJ
View all episodes
By CMBH Lifestyle MedicineIn this episode, Tommy and Andrew discuss what type of exercise requires recovery and the best techniques to ensure you're performing at your best.
Follow this link to apply to the 12-week immersion program https://andrewappletonmd.ca/cmbh/
Get the MetFlex-Rx Fat Loss Guide: https://amzn.to/2ZUeMBm
Listen to Tommy's Behaviour Change Book on Audible and improve your healthy habits: https://amzn.to/3IjqEOJ