Are you struggling to appreciate the present moment? If so, you've stumbled across the right episode, as this week I talk about the power of being present and practising mindfulness. I open up about my own struggles with always being on the go, and explore the importance of self-trust, self-love, and celebrating our achievements before moving on to the next goal.

Discover how to shift your focus from external pursuits to appreciating the present moment through a fresh perspective. This is a great opportunity to reflect on how to enhance your life and relationships through full attention, mindfulness, and overcoming distractions and fears.

In this episode you will learn:

• The importance and benefits of being present
• How mindfulness can help you foster personal growth and self-awareness
• Strategies for slowing down and appreciating the current moment
• The relationship between self-trust, self-love, and reducing anxiety
• What some of the pitfalls are of over-planning
• Why celebrating achievements before moving on to the next goal is key
• Journal prompts to enhance mindfulness in conversations and self-awareness, improving life and relationships
• Techniques for overcoming distractions and fears to stay anchored in the present moment

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What are you going to practice to become more mindful and present? Please feel free to get in touch with me via email at [email protected] or slide into my DM's on Instagram. I love hearing from you.

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