Liz Carlile is a health coach, self-care advocate, and podcast host of Motherhood Unstressed. She teaches and preaches finding balance, being selfish with self-care and the importance of taking the guilt out of taking care of yourself.

In this episode, we chat about modern motherhood and how things have changed, how dangerous and irrelevant it is to compare ourselves to the mothers before us, and how your own self-love and self-care are the foundation of everything.

Even if you're not a mom (I'm not) this conversation is so relevant and relatable for all women and girls.

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