Leading with Curiosity. A Podcast for Modern Leaders.

Ep.48 Outputs: Rethinking Performance. Guest Ben Sporer, PhD. Performance Coach, Vancouver Whitecaps FC, MLS

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Ben Sporer has held multiple roles with the Canadian Sports Institute and, as an accomplished physiologist, has led support teams at summer and winter Olympic games, as well as at World Cup and World Championship events. Ben is an adjunct professor at the University of British Columbia and the vice president of performance strategy for the Vancouver Whitecaps FC of MLS.


Connect with Nate: www.nateleslie.ca

Connect with Ben Sporer:

  • output-book.com
  • LinkedIn.com/in/bensporer 
  • IG: outputbook, @Ben_Sporer
  • #highperformance

    • Summary:

    • Nate and Ben Sporer had a conversation about Ben's journey and the motivation behind his book. They discussed how the pandemic and the curiosity of others led Ben to compile his experiences and perspectives on performance into a book. - 
    • Nate and Ben discussed the importance of balancing detail and preparation in optimizing performance. They emphasized that while outcomes are important, focusing on controlling and delivering the necessary output is key to achieving objectives.
    • Ben and Nate discuss the importance of measuring performance based on personal output rather than external outcomes. They emphasize the need to be clear about objectives and focus on delivering consistent, proud outputs to achieve success.
    • Nate and Ben discuss the importance of being honest about one's objectives and the necessary steps to achieve them. They emphasize the need for clear planning, hard work, and self-reflection to measure success and overcome obstacles.
    • Ben and Nate discussed the importance of recovery and avoiding burnout in both sports and the business world. They emphasized the need to prioritize rest and sleep for improved performance and productivity.
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      Leading with Curiosity. A Podcast for Modern Leaders.By Nate Leslie
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