How do we receive progress instead of being halted by reactional/ non-intentional emotion?

First start by realizing it’s a choice. We can feel safe, or we can make progress. Safe is known, progress is not.

We evolved with instincts to survive. That meant avoiding all danger and discomfort in order to feel safe. Excuses frequently generate because we listen to the instinctive voice in our head that’s trying to keep us safe. That convincing voice telling us it will be safe to stay where we are.

How to choose progress:

1)Understand excuses are valid… But we do NOT need to listen to them

2)Change your stories and narratives built from the past. It’s likely there is fear linked to them that’s holding you back. For example, being anxious in certain situations doesn’t mean you need to avoid them.

3)Don’t suppress or ignore your emotions, instead expose them. Once we understand why we feel a certain way, we are aware of what’s happening. This will enable us to keep progressing past the resistance that would have previously stopped us.

4)To Achieve progress put more focus on your input rather than your output. Focus on how you show up for yourself, and your actions. Don’t get consumed with what has or hasn’t been created.

I hope you enjoy!:)