Everything is competing for our time and we’ve gotten to a place where technology owns us. This episode talks about how to increase our focus and rethink our relationship with technology so we can achieve more joy in our lives.

What happens here

Hold yourself accountable (1:57)

Having a vision (4:07)

You have to live in alignment with your vision (5:56)

Focus takes energy (11:08)

You have to enforce boundaries with yourself (14:22)

Flow is a relaxed state of high performance (19:36)

There is a lot competing for our attention (23:57)

Download the Greatness Game Plan Workbook to stay focused like this dude.

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Photo cred: Andrew Neel