On this episode Alex talks with fellow coach, podcast host, mindset and life coach and resilience renegade, Sophie. They discuss what drives Sophie to keep getting back up, why resilience is a necessary part of life and how we should choose our hard. This was an awesome conversation and one that we hope you enjoy too.

If you want to learn more about Sophie, visit here...

IG: sophiegraceholmes

As always, we would like to thank our sponsors:

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Link to my books

⁠https://www.thenomadicpodcast.com/books