In this episode of The Forge Podcast, the Forge Female Fitness Coaches Grace, JoJo and Sarah, explore how what we eat impacts how we feel.

From blood sugar crashes and under-fuelling to gut health and emotional eating, this conversation dives deep into the powerful connection between food and mood. You’ll learn how nutrition affects stress, focus, sleep, and energy, and why balanced meals rich in protein and micronutrients can completely change your mental wellbeing.

This one’s packed with practical, no-nonsense advice to help you fuel better, feel stronger, and support both your body and your mind.