Stress is very prevalent in our daily lives these days, and there are many ways to deal with it, such as meditation and working on our mindset. But do you know that nutrition can also help to reduce stress?

Nikki has already discussed how foods affect our mood in a previous episode. Today, she explores how nutrition is actually beneficial for stress reduction.

In this podcast episode, Nikki shares:

• Five ways how our nutrition can help us to reduce stress:
  • Gut inflammation — gut health has a significant impact on our mood
  • Blood sugar — balanced blood sugar leads to feeling better overall
  • You're not eating enough — this can influence your mood
  • Detox — irritability is a sign of an overburdened liver with high toxicity
  • Address nutritional deficiencies — have adequate nutrients to produce essential neurotransmitters that regulate our mood
• What Nikki did when she was stressed and burned out

Memorable Quotes:

"Although there's a ton of things out of our control these days, there's a lot of things we can change, and we can control how we actually respond and how it influences us."

"These days there are a lot of things beyond our control. However, there are also things we can do to help balance things out and still take care of ourselves."

Links Mentioned:

To join our FREE Facebook community, go here:

https://www.facebook.com/groups/NIXINCommunity

To learn more about our coaching programs, DM me "Health First" on IG:

https://www.instagram.com/nikkikorek

Apply to work with NIXIN Nutrition: www.nikkikorek.com

Nikki's Instagram - https://www.instagram.com/nikkikorek/

Nikki's Website - https://www.nikkikorek.com/

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