Jamel “King” Cooper is a super bowl champion and a seasoned strength and conditioning expert. With a decade of experience in D1 and the NFL, he has left his mark at institutions like Middle Tennessee State University, Wake Forest, and Louisville. Most recently, he was part of the coaching staff for the Los Angeles Rams' win in Super Bowl 56.

We dive deep into 

- The sacrifices to get to the top 

- The power of relationships in building a career

- Discipline vs. Motivation

- What separates the great from the elite

- Managing mental health as a high performer