An unhealed relationship with food is going to turn into binge eating, stress eating, using food as a cooping mechanism, and block you from enjoying food and ultimately...life. We talk all things food relationship, the struggles of 'mom guilt' and so much more on this information packed episode. 

For more information on Melissa, reach out below!

Website - www.free2bcoaching.comFacebook - www.facebook.com/MelissaRohlfsCoach

Join her Free Women's Whole Food Whole Health Group:Facebook group -  https://www.facebook.com/groups/wholefoodwholehealthwithmelissa

Also, Melissa has included an amazing gift (yours free):60 Delicious Whole Food Recipes - https://mailchi.mp/free2bcoaching/60recipe

 

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To inquire about coaching to ensure you lose the weight permanently, email me with the subject line "Fitness Help" at:   

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Top 4 Episodes 

- Integrative Nutrition Expert Jennifer Islerloh on Gut Health, Gluten and Weight Loss

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- Cody "Boom Boom" McBroom on How To Get Out of 'Can't' & Take it Slow and Nutrition"

- Sherrie Bullock Shares How She Lost 100+ Pounds by Overcoming Childhood Trauma and Depression

Social Links:

The GYM and ONLINE TRAINING: blockfitco.com

Facebook: https://www.facebook.com/blockfitnesscollective/

Personal Facebook: Joseph Hawthorne

Instagram: https://www.instagram.com/joseph.hawthorne/

Youtube: Joseph Hawthorne YouTube

Email: [email protected]