I feel like a lot of people get self-worth and self-love mixed up, and they are often both misunderstood concepts, so this week I want to clear up any confusion by discussing the difference between the two. I also address barriers of self-worth like fear of judgement and core beliefs, talk about how you can explore redefining self-love for yourself, and provide practical ways to practice self-love.

This episode is all about making small, meaningful changes, being intentional and overcoming conditioning like 'Tall Poppy' syndrome.

In this episode you will learn:

• The true meaning of self-love & how to differentiate it from self-worth
• What the common barriers are to practising self-love & ways to overcome them
• The importance of community or professional support in enhancing self-love & self-worth
• How fear of judgement & rejection affects authentic self-expression & ways to counteract it
• Insights into setting boundaries & trusting your body's signals as part of self-love
• How you can reflect on long-term self-growth & maintain daily positive practices
• Practical tips for implementing small, consistent changes to foster self-love & self-worth

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Do you have any questions about this episode, or topics you'd like me to cover in future episodes? Please feel free to get in touch with me via email at [email protected] or slide into my DM's on Instagram. I love hearing from you.

If you are regularly tuning into the podcast and getting value from it, you can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed! Resources Mentioned:EP14 - Balance & Loving Discipline: The Power of Intentional MorningsEP11 - The Risk in Outsourcing Your WorthEP7 - Relationship with Self: Becoming the Love of Your Own Life

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