On this episode Alex talks with private Doctor, wellness expert, founder of Damas Unleashed and creator of SPICE, Alex. They dive into why Alex set out on the journey of holistic health, where we can start to help our own lives and the benefits of physical exercise on understanding oneself. This was an incredible conversation and one that we hope you enjoy too.

If you would like to learn more about Alex, visit here...

https://dralexrosa.com/

As always, we would like to thank our sponsors:

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Link to my books

⁠https://www.thenomadicpodcast.com/books