It's been quite some time, but we’re back with our fifth episode. Today we're talking all about checking in with yourself, what it is, and the way we've done it.  There is no right or wrong way to do things, but these are just some examples of how we check in with ourselves. We hope it inspires you to do the same!

Raw, deep, and stupid. Hope you like it! Follow us on IG: @thehealthysoul.cr @marissa.chabria