All my partner and I do is fight. I feel like I can’t talk to my partner. I never feel heard. Why do we keep going around and around in the same circles, fighting about the same things we did 10 years ago? How do we fix this? I miss my partner and the relationship we used to have. I am ready to give up…

I imagine many, if not all of us, are guilty of saying many of these phrases before in our romantic relationships, or even with our family members and friends. Communication is central to our lives yet can be incredibly difficult. What if I told you that you and your partner could overcome these patterns, leading to both of you feeling heard, validated, respected, and connected? Let us help you get there!

My fellow licensed and doctoral marriage and family therapist and I break down what unhealthy patterns of communication look like and how to overcome them in episode 5 of our podcast, Relationships Inside Out. We provide tools to communicate well, even when we disagree, setting you each up for success. We all deserve to feel safe and validated when we are vulnerable with those we love! 

Remember, you are in this together, so we suggest even listening to this episode together. Please head on over and check it out. If you find it helpful, please share with those that you love to help them communicate better, too! Let us know what you think about what you want us to talk about next by emailing us at [email protected]! TOMORROW, we explore the benefits of self-care and how to masterfully engage in self-care daily. Yes, I said daily! You DESERVE it! Later topics include, sex, self-compassion, codependency, boundaries, managing COVID fatigue and disconnection, navigating the transition into parenthood, and so much more!