In this episode of Powered Vitality, Brody and Tom delve deep into pillar number four and discuss the importance of developing a vital mindset through their 8-week program. The main themes of this episode are awareness and discipline, and how expanding one's existing knowledge is vital to building a stronger mindset. The hosts explain how their program helps people develop a strong and productive mindset through various tasks, content, and one-on-one coaching sessions. The two major components of the Vital mindset are discipline and visualization. The former involves committing to daily tasks and developing the skill of discipline, while the latter involves visualizing the optimal self and what it looks like to live with high levels of vitality, fulfillment, and success. 

The episode also focuses on the importance of mindset training and how it can help people "level up" their lives. Brody and Tom explain how mindset training is similar to building a legal case, requiring evidence that the person can do tasks consistently to build self-confidence and trust in themselves. They also stress the importance of voicing intentions and being part of a tribe that values personal development, as this can help people become stronger and more resilient. Finally, they emphasize that motivation alone is not enough, and that discipline is the key to success. This episode is a great listen for anyone who wants to develop a stronger and more productive mindset.

Whether you are an endurance athlete, an avid bodybuilder, or just someone who likes to walk, enjoy yoga or Pilates, we help you set up your movement strategies for that as well, which ties in nicely with the way we help you set up your recovery programs as well.

Visit PoweredVitality.com for more details!