<p>When we care for ourselves emotionally we open up more space to connect with others intimately. Caring for ourselves emotionally means turning towards those hurt and wounded parts of ourselvs that are carrying our loneliness, insecurity, or sense of unlovability and sharing with them the natural compassion of our true Self, which we can access when we're more connected to divine Source. </p>

When we care for ourselves emotionally we open up more space to connect with others intimately. Caring for ourselves emotionally means turning towards those hurt and wounded parts of ourselvs that are carrying our loneliness, insecurity, or sense of unlovability and sharing with them the natural compassion of our true Self, which we can access when we're more connected to divine Source.

<p>When we care for ourselves emotionally we open up more space to connect with others intimately. Caring for ourselves emotionally means turning towards those hurt and wounded parts of ourselvs that are carrying our loneliness, insecurity, or sense of unlovability and sharing with them the natural compassion of our true Self, which we can access when we're more connected to divine Source.&nbsp;</p>

Ep.5 Emotional self care is the doorway to intimacy

Hi, I’m Dayal Gauranga, and this podcast brings together insights from my time as a Vedic monk and principles of Internal Family Systems (IFS) therapy. Episodes are shared to help you reconnect with your true, authentic Self and live from that place every day. 

With over 20 years on my own spiritual journey, I’ve learned that the key to healing, transformation, and fulfillment is aligning with our innate sense of being—what you might call your spirit, soul, or true Self. When we’re disconnected from this essence, we often make decisions from fear, doubt, or past wounds. When we live from a place of Self, however, we can approach each day with courage, clarity, and connection. 

To connect with me personally, please email at dayal@consciousearthinstitute.com

or check out my website consciousearthinstitute.com

Health & Fitness

Mental Health

Religion & Spirituality

Spirituality

Hi, I’m Dayal Gauranga, and this podcast brings together insights from my time as a Vedic monk and principles of Internal Family Systems (IFS) therapy. Episodes are shared to help you reconnect with your true, authentic Self and live from that place every day. With over 20 years on my own spiritual journey, I’ve learned that the key to healing, transformation, and fulfillment is aligning with our innate sense of being—what you might call your spirit, soul, or true Self. When we’re disconnected from this essence, we often make decisions from fear, doubt, or past wounds. When we live from a place of Self, however, we can approach each day with courage, clarity, and connection. To connect with me personally, please email at dayal@consciousearthinstitute.com or check out my website consciousearthinstitute.com

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Ep.5 Emotional self care is the doorway to intimacy

Ep.5 Emotional self care is the doorway to intimacy