Deana Patterson, Integrative Nutritional Health Coach and founder of DsFit2Run joins the show today.  Deana explores the affects of food on the body and personal energy levels. "Discover Your True Self with the 16 Week Challenge"  examines how specific foods can can be more beneficial to your body and Deana explains what she has learned from the program about avocados and coffee.  As a personal coach, she teaches her clients about water, meal prepping, meat and the emotional components of eating to hopefully teach our children healthy eating habits young.  

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