Remember to take a deep breath;  In our everyday lives, we are forced by external and internal forces to hide our true selves. It is important however not to hide the true self from ourselves, it is exhausting and unhealthy.HAIKUFace under facesSunlight...

Remember to take a deep breath; In our everyday lives, we are forced by external and internal forces to hide our true selves. It is important however not to hide the true self from ourselves, it is exhausting and unhealthy.HAIKUFace under facesSunlight...

Remember to take a deep breath;&nbsp; In our everyday lives, we are forced by external and internal forces to hide our true selves. It is important however not to hide the true self from ourselves, it is exhausting and unhealthy.HAIKUFace under facesSunlight...

EP5: Faces

Haiku poetry meditations and deep breathing exercises come together with poetry, discussions on mindfulness,  and how you can shut out the noise. The HAIKU episodes pack the power of a haiku, music, and a guided deep breathing meditation  into one minute episode designed to fit your busy schedule and brighten your day. Stick around for our VIBES series and be part of the poetry discussions in each episode while receiving creative inspiration from artists and poets as well as mindfulness advice from coaches and meditation experts.

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Haiku poetry meditations and deep breathing exercises come together with poetry, discussions on mindfulness, and how you can shut out the noise. The HAIKU episodes pack the power of a haiku, music, and a guided deep breathing meditation into one minute episode designed to fit your busy schedule and brighten your day. Stick around for our VIBES series and be part of the poetry discussions in each episode while receiving creative inspiration from artists and poets as well as mindfulness advice from coaches and meditation experts.

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EP5: Faces

EP5: Faces