<p>In this weeks' episode, Lauren is joined by Séaghan Ó Súilleabháin to discuss how there's no need for a gym when you're reared on a farm, the impact moving to college had on his body and his battle back from injury following a recent serious accident.</p>
<p>Follow Séaghan here https://www.instagram.com/kerry.cowboy/?hl=en</p>

In this weeks' episode, Lauren is joined by Séaghan Ó Súilleabháin to discuss how there's no need for a gym when you're reared on a farm, the impact moving to college had on his body and his battle back from injury following a recent serious accident. Follow Séaghan here https://www.instagram.com/kerry.cowboy/?hl=en

Ep.5: Farm Fitness - An Achievable Challenge With Séaghan Ó Súilleabháin

Finding and maintaining balance in our busy day-to-day lives can be hard, but it is a goal we should all strive for. This podcast aims to inspire and help us on our own journeys in making life that little bit more balanced. Join us as we discuss topics such as the importance of movement, exercise, goal setting, creating boundaries, self-reflection, mental and physical health. Hosted by health and wellbeing expert, Lauren Guilfoyle. 

Check out all of our other Podcast as part of the Sound Space collection like Real Life, Nourished Life, and Family Life, brought to you by Spectrum.Life.

Health & Fitness

Finding and maintaining balance in our busy day-to-day lives can be hard, but it is a goal we should all strive for. This podcast aims to inspire and help us on our own journeys in making life that little bit more balanced. Join us as we discuss topics such as the importance of movement, exercise, goal setting, creating boundaries, self-reflection, mental and physical health. Hosted by health and wellbeing expert, Lauren Guilfoyle. Check out all of our other Podcast as part of the Sound Space collection like Real Life, Nourished Life, and Family Life, brought to you by Spectrum.Life.

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Ep.5: Farm Fitness - An Achievable Challenge With Séaghan Ó Súilleabháin

Ep.5: Farm Fitness - An Achievable Challenge With Séaghan Ó Súilleabháin