It is really unfortunate to me that so many of us don't understand our own bodies....
For those of you who don' know, I have always struggled with my weight. I grew up with an unhealthy relationship with food (still a struggle) along with PCOS. (Polycystic Ovary Syndrome)

I was told to go on every pill, do every quick fix, but I never understood why it never worked. I always felt like I was missing something. Our bodies are all a la carte, we cannot all be on the same plan because it won't work the same for everyone. So what do we do?

Meet  certified health coach and Why Not Wellness owner Courtney Titus. The woman who made me realize that I had to follow my gut to understand that my body would never fit a formula and I had to find out what worked for ME!