Today I'm joined by Kara Stokes, a mum of 3 children and also a Brand Message Coach and Copywriter who runs her own business in Perth.

In this episode Kara shares how she felt a strong desire to fit in at school, only to find a strong feeling of being different and excluded by others. This continued throughout Kara's life until she received a diagnosis of anxiety and then it all began to make sense. Kara shares some of what worked for her and also what didn't, as well as the importance of listening to your 'deep gut' which she explains in the episode.

There's a lot to be learned by listening to the personal stories of others and I know this story is going to bring you some 'me too' moments as well as some practical strategies that you may find useful.

If you'd like to connect with Kara after the show, please head on over and connect on these channels

https://www.instagram.com/karastokescopycoach/

https://www.instagram.com/healthymumzone/

Thanks for listening lovely. If you enjoyed this episode I'd be so grateful if you'd leave me a quick rating a review, which is a great way to reciprocate positive energy and connect to one another.

If you'd like to know more about me and how I support my clients, you can connect with me via these channels. 

Connect with me on ⁠Instagram⁠

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Book a free ⁠Consultation Call
Find out about The Anxiety Relief Case Study