Berbincang kali ini, Ronald dari @dailyintake.id bakal ngebahas tentang healthy diet dan keuntungan yang didapatkan dari masing masing jenis diet. Apa olahraga yang cocok buat elo yg mau nurunin berat badan atau meningkatkan masa otot? Ronald is a certified personal trainer and he has accumulated tons of knowledge on healthy diet and fitness through out his career.  Make sure you tune in till the last minute to know about his upcoming project and his movement towards a healthier Indonesia.