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Ep.5- Holiday Eating
Can you indulge, enjoy, and get festive with food and drink without taking five steps back? We think so. Hear Tommy and Dr.Appleton's tips to have the best of both worlds during the holiday season, and learn whey Andrew isn't invited to Tommy's house this Christmas Season.
If you'd like to apply to work with Dr.Appleton and Tommy, please follow this link https://forms.gle/Ar5HG8ZQEKd7aTkV9
Dr.Appleton's Website: https://andrewappletonmd.ca/
Tommy's Website: https://tommycaldwell.net/
Purchase Tommy's Behaviour Change Book: https://amzn.to/3IjqEOJ
Purchase Tommy's MetFlex-Rx Diet Book: https://amzn.to/2ZUeMBm
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By CMBH Lifestyle MedicineCan you indulge, enjoy, and get festive with food and drink without taking five steps back? We think so. Hear Tommy and Dr.Appleton's tips to have the best of both worlds during the holiday season, and learn whey Andrew isn't invited to Tommy's house this Christmas Season.
If you'd like to apply to work with Dr.Appleton and Tommy, please follow this link https://forms.gle/Ar5HG8ZQEKd7aTkV9
Dr.Appleton's Website: https://andrewappletonmd.ca/
Tommy's Website: https://tommycaldwell.net/
Purchase Tommy's Behaviour Change Book: https://amzn.to/3IjqEOJ
Purchase Tommy's MetFlex-Rx Diet Book: https://amzn.to/2ZUeMBm