This episode explores the very common conflict of knowing when to rest and when to keep going. If you’ve ever struggled to tell whether you’re honouring your body or avoiding discomfort in showing up, this conversation will help you find that balance. 

This episode is a very practical “how-to”, where I break down:

• How to identity and know the difference between force, discipline, and devotion 
• How to create habits from devotion rather than force
• How to identify when a pattern needs shifting vs when it’s just an isolated off day
• Why pushing harder doesn’t create consistency
• How to stop trying to create change at the times you’re most depleted
• Creating a reward system that aligns with your identity
• 
  

Links and Resources Mentioned

BLACK FRIDAY SALE: use code BFS30 for 30% off any of:

• Health That Holds
• Before Health Can Hold
• Support Your Cycle

Code BFS30 at checkout will give you 30% off any until 11:59pm AEDT 1 December.

Or bundle all 3 together here.

1:1 work with Sarah: 

• For deep 1:1 transformation - The Elevated Woman
• For one-off sessions - email [email protected]
• To connect with Sarah on instagram click here.