In this insightful episode of the Better Relationships podcast, Dr. Dar Hawks, the relationship healer, takes a deep dive into the murky waters of stress. 

She dissects the traditional definitions and symptoms, offering a revolutionary approach to not just manage, but actively reduce stress by making conscious, incremental choices. 

Dr. Dar invites listeners to view stress as a gift, a signal for change, and a chance to use our innate superpower of choice to foster harmony within ourselves and our relationships. 

Don't miss this transformative take on tackling one of life's greatest challenges!

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If you’re here because you care deeply, but feel confused, unseen, or like you’re carrying more of the emotional weight, you’re in the right place.

This podcast is for women who are thoughtful, self-aware, and trying to understand what’s actually happening in their relationship before making big decisions.

Start with clarity:

• Understand what you need to feel safe and supported → https://needs.drdarhawks.com
• Learn tools to steady communication and restore emotional safety → https://toolkit.drdarhawks.com
• Explore private sessions with Dr. Dar → https://drdarhawks.com/work-with-me

New episodes are released roughly every other week.

And if something resonated - or didn’t - you’re welcome to reach out.
You can leave a comment on your favorite podcast platform, or better yet, contact me through my website https://drdarhawks.com. Your questions and reflections matter here.