In this episode I am once again joined by Joe as we discuss our recently completed 50 Mile Ultra Marathon. We talk about how we got on during the Ultra, our plans for future challenges and how and why we got into long-distance running.

We then discuss some of what's going on in the current climate, just our thoughts and feelings and why it's so important to tend your own garden and keep focusing on small things that you can positively impact.

Finishing up with some thoughts about asking the right questions and maybe some ideas to look at things with more of an open mind so that we can avoid being so polarised. I also leave with a spoken word piece I wrote this year which I feel poignantly sums up this year and hopes for a brighter future.

Now more than ever we need positive things to focus on, we need our health, we need connection and we need to come together.

I hope you enjoy this Episode, thank you for the support and have a Happy New Year!

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Thanks for listening and remember it's all Mindset, Man!