In this episode your host (G) will be sharing a meditation on forgiveness. 

Forgiveness is not always easy...at times, it feels more painful than the wound we suffered, to forgive the one that inflicted it. And yet, there is no peace without forgiveness. Harbouring anger towards someone who hurt you doesn’t just affect your relationship with that individual...Grudges and angry feelings can eventually overflow into your other relationships."I craved forgiveness from myself, but lacked the capability to extend towards others."

Song "Von" written by Yoko Kanno sample preformed by Steven Kelly https://www.youtube.com/watch?v=YNLE5m6bAEM