In this episode we continue our conversation about mirrors and their role in our lives as dancers and humans. 
The grounding exercise can be found here:
https://www.urmc.rochester.edu/behavioral-health-partners/bhp-blog/april-2018/5-4-3-2-1-coping-technique-for-anxiety.aspx

In this episode we continue our conversation about mirrors and their role in our lives as dancers and humans. The grounding exercise can be found here: https://www.urmc.rochester.edu/behavioral-health-partners/bhp-blog/april-2018/5-4-3-2-1-coping-technique-for-anxiety.aspx

In this episode we continue our conversation about mirrors and their role in our lives as dancers and humans.&nbsp;
The grounding exercise can be found here:
https://www.urmc.rochester.edu/behavioral-health-partners/bhp-blog/april-2018/5-4-3-2-1-coping-technique-for-anxiety.aspx

ep5: Mirrors pt. 2

Each of us experiences life through the vessel that is our body, and our greatest strength comes when we give care to our bodies, holistically and with intention. Join lifelong friends Genna BloomBecker and Tammi Greenberg, trained dancers with a desire to facilitate healing, as they have vulnerable and honest conversations about a range of topics. This is a safe space for dancers and humans to contemplate and connect around the relationships we have with our bodies.

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ep5: Mirrors pt. 2

ep5: Mirrors pt. 2