Recently I had the absolute pleasure of chatting to Josh Connolly, renowned resilience coach, speaker, mentor and the final guest to round up the month of Movember. 

Josh was incredible to chat to, we spoke about everything from his own experiences with Mental & Physical health, suicide and loss, alcohol, drugs and how Josh now utilises his past experiences to pass on knowledge and empowerment to men globally. 

Josh provides an early intervention framework that empowers people to transform, maintain and manage their own mental well-being through training and coaching. 

To find out more about Josh, follow the links: 

www.joshconnolly.co.uk 

@josh_ffw

For more information on myself: 

@steph.connolly