In today's episode I am going to share some tips on un-learning people pleasing tendencies. I suggest focusing on just one point for a period of time so it's easier to integrate into your life, rather than overwhelming yourself with everything at once.

This is a follow on episode from last week, so if you've not listened to Part 1, go back and tune into that one first then come back here to learn more.

You will also learn about:

• Where people pleasing stems from
• The ways that people pleasing "helps" you avoid pain or receive love
• What you can do to self-reflect & reclaim responsibility of your life
• The power of education
• How you can respond intentionally instead of reactively
• Questions to check in with yourself & progress
• Small steps you can take daily to un people please & be more assertive
• Common emotions that might show up when changing people pleasing habits
• How you can practice self-soothing

I would love to hear from you if this episode resonated and to know what you're going to focus on for the next month. Feel free to send me a DM on Instagram or flick me an email at [email protected]

Catch you next time!

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