I sat down with Sam Portland to discuss his coaching mentorship and how he develops speed with his athletes. We spoke about the process a person needs to go through to unlock their true performance, by building towards a higher level of "consciousness".

We also spoke about his experiences as a player and coach for professional and  international rugby teams as well now supporting many other sports and disciplines. I really enjoyed this chat and there will definitely be a part 2 coming at the end of the year!

You can find Sam on Instagram @coach_sportland

Host: James Tranter