Workouts, martial arts, yoga, walking, anything that keeps your body moving. It's hard to make time, yet our body, mind, and spirit need this stuff. Don't forget to check out our shoutouts! Music by Eli Jonathan @eli_.jonathan and Tyson Hull @tonicskymusic Tags boxing, kickboxing, BJJ, martial arts, walking, exercise, body movement, motivation, discipline

Workouts, martial arts, yoga, walking, anything that keeps your body moving. It's hard to make time, yet our body, mind, and spirit need this stuff. Don't forget to check out our shoutouts! Music by Eli Jonathan @eli_.jonathan and Tyson Hull @tonicskymusic Tags boxing, kickboxing, BJJ, martial arts, walking, exercise, body movement, motivation, discipline

Ep5 - staying physically active

Sarah and Scooter podcast is a conversation between, you guessed it, Sarah and Scooter. We are not experts on any of these topics. Just hoping to spark something like an idea, conversation, or even a revelation. Subjects will vary depending on our friends, family, and community. Sometimes it will be what we want to talk about. So pull up a chair and let's talk about stuff.

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Ep5 - staying physically active

Ep5 - staying physically active