Have you heard of meditation before but you aren't sure what the benefits are? Or maybe you've tried it and would love to learn more about it? I jump on a call with Emma Maidment and chat about mindfulness, how meditation can help with stress and how it can help you become more aware of your thoughts and feelings. If you're experiencing stress or anxiety in your life, I promise that you will leave this episode feeling hopeful that meditation can help you with some of that. We can't control what happens to us in life, but we can control how we respond to it. 

I also ask Emma to lead a short meditation session, so jump over to 26:34 if you want to hear a sample and give it a go! 

FLOW STATES STUDIO: https://www.flowstatesstudios.com/

EMMA MAIDMENT INSTAGRAM: https://www.instagram.com/emmamaidment_/?hl=en

ESTELLE MAE/GROW & TELL INSTAGRAM: https://www.instagram.com/estellemae_/?hl=en

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